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| Learning to land safely |
| Learning to spar and keep control |
| Learning self defence techniques |
| Junior Class Training Our training sessions for children are specially designed for them. The children do not do the same training as seniors as their muscles, skeletal system and bodies are still growing and developing, therefore exercises and training are designed to encourage and aid such development. Our training sessions are varied to ensure children have a balance between physical activity and fun. Occasionally we focus on self defence techniques to teach children simple yet effect restraining holds or throws. The training is controlled, disciplined and challenging, but enjoyable, fun and rewarding. Karate training is well known for its ability to: Improve coordination and balance as all movements are done with both right and left sides of the body. Improve focus and discipline as all students are required to follow clearly defined routine and boundaries. Students must show respect to instructors, fellow students and themselves. Builds strength, stamina and flexibility as training can involve a rigorous aerobic workout that includes speed and strength exercises. Stretching improves technique and minimises risk of injuries. Builds confidence as they improve with the belt ranking system gives students a sense of accomplishment. Parents are welcome to join in and train as well. On most evenings there will be several adults training with the Juniors. Karate is one of the few activities that kids and parents can participate in together. |
| Karate is one of the most beneficial sports for boys and girls |
| Okinawa Goju Ryu Karate - Remuera |